Tuesday, February 7, 2012

TRY THIS! Tuesday


Bacon Ranch Slow Cooker Chicken Recipe
Number of servings (yield): 4
Serving size is 1/4 of the entire recipe (approx) 1 1/3 cups
PER SERVING: 270 calories; 4g fat; 9g carbohydrates; 47g protein; 0g fiber
Each serving = 6 Points + (Weight Watchers)

Ingredients

 
16oz boneless, skinless chicken breasts (4, 4oz breasts)
6 slices extra lean turkey bacon, cooked and chopped
3 cups plain, non-fat Greek yogurt
1 tbsp chicken bouillon base
1/4 cup fat free chicken broth
1 packet powdered Ranch dressing mix
1 tbsp fresh chives or parsley, chopped
 
Instructions

  • Spray a crock pot with non-fat cooking spray and place chicken breasts inside (you can use frozen or defrosted).
  • In a large bowl, combine chicken bouillon base and yogurt until well blended. Then add in remaining ingredients and mix well.
  • Pour sauce over the chicken breasts.
  • Cook on high for 3.5 hours.
  • Shred chicken with a fork and garnish with fresh chives or parsley.
  • Serve over Miracle Noodle Pasta or Shirataki Noodles for 0 additional Points!
RECIPE:http://www.laaloosh.com/2012/02/07/bacon-ranch-slow-cooker-chicken-recipe/
IMAGE: http://fearless-future.com/wordpress/wp-content/uploads/2006/03/Try_This.png

1 comment:

Thanks for reading! Would LOVE to hear from you!